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Life got you all tensed up? Well, the world is a dumpster fire right now so I can hardly blame you. Don’t have the time or patience for devoting twenty minutes a day to sitting still? You can still meditate with tiny moments of self care. Let Emmett help you through it with this easy two minute technique.
Join Emmett Davenport for Audio Garbage, where we answer all the questions no one wanted answered…
Audio Garbage is a production of Agony Aunt Studios. Hosted by Emmett Davenport. Our theme music is ‘Large Lady & Twirling Man’, composed by Hal Goldstein. The background music was composed by Ryan Rapsys; licensing provided by Pond5.